The Proven 5-Step Workout Plan Rebuilds
Strength & Muscle Tone After Pregnancy
In Just 20 Min/Day
Created an OBGYN & Personal Trainer
Do you feel like your body isn't what it used to be pre-baby? 

Have you noticed a decrease in strength and muscle tone since becoming postpartum? 

Is it getting harder than ever before to find the time, energy, and motivation to exercise? 

You are not alone! 

Your body changes so much during pregnancy- you may not feel like the same person anymore.

But what if it didn't have to be that way?
What if you had a simple, safe, and time-efficient way of getting back in shape after having your baby?

Hi, my name is Dr. Brittany Robles! 

I am an OBGYN and a NASM Certified Personal Trainer. I have treated, delivered, and taken care of hundreds of pregnant and postpartum women.  

The #1 thing I get asked by new moms is, "How can I find the time and motivation to exercise again??" 

If you're like 99% of moms, you probably want to get back in shape without feeling aches and pains and potentially making the problem worse.

You might even have resigned yourself to just thinking that you will "never be the same again"... 

Well, I'm here to change that! I want to show you that...

You can bounce back from pregnancy and rebuild your strength, muscle tone, and confidence in less than one hour per week!

I know how hard it can be for new moms to find the time and energy to stay fit after childbirth. 

I also know that there is a lot of conflicting information about what types of exercises are safe to do postpartum. You definitely don’t want to do too much too soon! 

That is why I created a 5-step workout plan designed specifically with busy moms in mind! It's short, easy, and it will walk you through each step of the way with clear instructions!

I call it... The Postpartum Fitness Prescription!
The Postpartum Fitness Rx

The Postpartum Fitness Rx is a step-by-step workout plan to help you get back in shape after having a baby in less than one hour per week!

Inside you're going to learn how to feel stronger than ever before and ready for any challenge that comes your way as a mother.
Here's What You'll Discover...

The 4 priorities that every new mom needs to focus on (the DTPS framework) to look and feel strong again (even if you are a beginner & have never exercised before)…

The #1 reason why moms get stuck and never see results (and the exact steps to avoid this trap so that you can feel confident in your clothes again)

My proven step-by-step template for making all your workouts short but effective (so that you can rebuild strength & muscle safely & efficiently)

The simple trick to working out more consistently (so that you can get back in shape, even with unpredictable nap times)…

And a whole lot more!

All Of This In Short & Easy-To-Watch Videos That You Can Stream On Demand From Any Device
Here's What Past Customers Have Said

“My biggest challenge was consistency in my workouts and establishing a workout plan. Brittany’s program is well organized and effective. I’m starting to feel muscles I haven’t felt since before my first child! I really loved the four-tiered approach and I now do a workout every other day!” - Stephanie M

“I was having trouble finding the right workout for my abdomen after my pregnancy 5 years ago. I enjoyed the well-thought-out exercises that were provided. My abdomen is starting to slim down correctly and I’m building better core strength!” - Naomi P

“My biggest challenge was wanting to get back in shape without knowing which exercises would be most effective but also harmless for my PP body. I trusted Brittany's expertise and guidance; it gave me the confidence to exercise again. I feel more confident about exercising; strengthening these muscles helped me get back into running; my posture is better / getting back to my pre-pregnancy normal and I feel stronger!” - Danielle R

“I was having difficulty coming up with effective workouts to do on my own. Brittany's program gave me detailed workouts to complete. I enjoyed the descriptive workout guides and the resistance bands and now I'm starting to get some definition back there!” - Natasha S

“I gained 40+ pounds during my pregnancy + 1 year postpartum. I have struggled with weight loss ever since becoming a mom. I love all the resources on postpartum trainer and would recommend them to any new mom. I am thankful and wish I had these resources during my first pregnancy. Brittany Robles' site is fascinating and really helpful!” - Camila G

Here's Everything You Get...
The 5 Phases of The
Postpartum Fitness Rx

My signature program designed for busy moms who want to rebuild strength and muscle tone without spending hours working out. Includes video tutorials of every exercise to ensure you are doing everything correctly ($199 Value)

My Workout Template Cheat Sheets
Download my quick guides which outline exactly what exercises you should do and when to do them. You can also print them to make sure you have your workouts with you wherever you go! ($29 Value)
The Postpartum Nutrition Cheat Sheet
Learn the best foods you should be eating to promote healthy postpartum weight loss to help you achieve your pre-pregnancy weight! ($29 Value)
Special Bonus
Claim This Free Gift With Your Order!

And because you are a first-time customer, when you join The PPT Fitness Rx today, I will also throw in this additional bonus at no additional charge.

My Follow-Along Postpartum HIIT Workouts ($49 Value)

Get 3 follow-along High-Intensity Interval Training workouts you can do from home to get your heart rate up and your metabolism going in just 5-10 minutes!

Total Value

The 5 Phases of The Postpartum Fitness Rx ($199)

My Workout Template Cheat Sheets ($29)

The Postpartum Nutrition Cheat Sheet ($29)

My Follow-Along Postpartum HIIT Workouts ($49)


Get The Postpartum Fitness Rx for just $67!  
My 100% Money-Back Guarantee!

I know you are going to love this step-by-step workout plan designed to get you back into a consistent workout routine to build postpartum strength! If you are unsatisfied for any reason within 30 days of purchasing, I'll send back every penny you paid. Give it a try risk-free!

Frequently Asked Questions
  • Is this program safe for diastasis recti?
    Yes- Phase 0 and Phase 1 will reintroduce you to basic movement patterns that everyone can do. Once you begin Phase 2, you will be directed to a diastasis recti-specific section if needed. But before you do any of these exercises, make sure you are cleared by your doctor to do them.
  • How soon postpartum can I start this program?
    You can begin The Postpartum Fitness Rx 1 week after pregnancy, (as long as you have been cleared to do so), but it’s okay to wait as long as you need to feel ready!
  • Will this program work for me if I’m several years postpartum?
    Yes- The Postpartum Fitness Rx follows a logical step-wise approach for strengthening all the muscles that are weakened from pregnancy. Since becoming postpartum, if you haven’t actively trained these muscles, they will be weak and need direct work!
  • How much time do I need to dedicate to this workout?
    You will only need 20 minutes a day, 3 times per week. This is such a small investment to regain your strength and confidence postpartum. How much would you value that?
  • How do I get access to the program?
    After payment, I will send you instructions on how to create a username and password to login to the members area to access the course!
  • How is this different from your other courses/workout programs?
    All of my other programs are one-off 6-week programs that focus on just one area of your body. The Postpartum Fitness Rx is a culmination of everything those programs have to offer (and a whole lot more) into one complete full-body plan. Nothing is left behind!

Contact information

Billing address

The Postpartum Trainer Agreement And Release Of Liability
I hereby waive, release and discharge The Postpartum Trainer and The White Coat Trainer, LLC from any and all responsibility, liability, and expenses that result from my participation in the exercise and nutrition programs created by The Postpartum Trainer. I hereby expressively assume and accept all risk of any injury or damage, including death, that may result from participation in these exercise programs. I understand that any physical activity is potentially dangerous, and I have acknowledged that I should seek consultation from a physician before participating in any exercise program. I hereby acknowledge that the advice presented on The Postpartum Trainer is not medical advice, and participation is purely for educational and entertainment purposes only. In addition, I certify that I am 18 years or older.
I acknowledge that I have read and agree with the Waiver Form.
I agree

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Add The Postpartum Fat Loss Guide for only $67 $47

A complete step-by-step plan that tells you exactly what to eat so that you could lose fat & decrease your mommy tummy in a healthy and sustainable way (without compromising your milk supply)

This is a digital product - you will get login instructions to access the course after payment!


  • Total payment
  • 1xThe Postpartum Fitness Prescription$67

All prices in USD